Grab your mat and enjoy a relaxing 45 minutes of yoga!...
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You need a yoga mat and an optional yoga block for this flow!...
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Join Katie for this inspiring yoga flow, perfect to do first thing in the morning or at night before you go to bed!...
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Use your own relaxing or chill music for this one. Enjoy a 30 min stretch and yoga flow!...
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Enjoy this beautiful flow, no equipment needed unless you have a block you can use this....
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We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....
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