Grab your mat and enjoy a relaxing 45 minutes of yoga!...
You need a yoga mat and an optional yoga block for this flow!...
Join Katie for this inspiring yoga flow, perfect to do first thing in the morning or at night before you go to bed!...
Use your own relaxing or chill music for this one. Enjoy a 30 min stretch and yoga flow!...
Enjoy this beautiful flow, no equipment needed unless you have a block you can use this....
We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....
