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QUICKIE: Power Yoga Flow with Maria

Enjoy this beautiful flow, no equipment needed unless you have a block you can use this....

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Quickie: Legs Only

No equipment, enjoy the burnout by Miss Kaeleigh!!...

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Quickie: Arms Only

All you need is a set of weights and 20 minutes for this quickie ARM series!...

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Quickie: Arms & Abs

All you need for this is a set of weights (2-5lb) and a mat! Short and sweet strength training!...

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Quickie: Arms & Abs 2

All you need for this quickie is a band and a mat, enjoy!...

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