Quickie: Cardio with Kaeleigh

You’ll need weights and a loop band for this quick, awesome burn!...

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Quickie: Booty with Missy

Grab a ball, mat and weights for some booty work!...

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Quickie: Arms with Missy

You’ll need weights and a mat for this quick arm burn with Missy!...

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Quickie: Yoga with Katie

Join Katie for this inspiring yoga flow, perfect to do first thing in the morning or at night before you go to bed!...

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Quickie: HIIT with Kim

Just weights and a mat for this quick HIITER!!...

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Quickie: 5-4-3-2-1 with Caprie

Easy yet HARD quick circuit routine with cardio and strength. No equipment!...

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Quickie: Bands! with Erica

Grab your theraband and get in a quick arm workout!...

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QUICKIE: Yoga/Stretch with Maria

Use your own relaxing or chill music for this one. Enjoy a 30 min stretch and yoga flow!...

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