For this class you’ll need heavy weights (4-5 lbs), sliders, a loop band, and a mat. Throw on ankle weights for a little extra burn!...
Sorry for the change of view half way through. Should still be able to follow along! Sliders/towel and a loop band needed....
Chair and weights!...
Just weights and a mat for this quick HIITER!!...
Weights, sliders and a band! Music is low, but you can still get an awesome workout!...
Sliders, weights, and a mat!...
All you need is sliders and weights! Enjoy this megaformer inspired hard HIITer!...
Have weights, sliders, a mat and a smile!...
Grab sliders and weights (paper plates can work for sliders, and soup cans for weights). Enjoy!...
