Dance Body – MBYO to go

LIVE Rave with Laura 3/12

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LIVE Dance Body with Laura 8/12

Part of warmup was cut out but still a good one!!...

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LIVE Dance Body with Laura 4/23

Just weights and a mat are needed!!...

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LIVE Dance Body with Laura 1/29

All you need for this one is a small towel!!...

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LIVE Dance Body with Laura 10/16

All you need is a long theraband (or weights!) and lots of open space for this fun dance!!...

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LIVE Dance Body with Laura 4/17

All you need is a sweat towel! The last minute of the cool down cut off, so make sure you stretch after!!

LIVE Dance Body 4.18 Laura

Towel and light weights!...

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LIVE Cardio Mix with Cassie 3.26.20

A set of weights and tennis shoes, enjoy 🙂...

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LIVE dance cardio with Laura 3.28.20

You need a towel and a mat! Just follow along and have fun!...

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LIVE dance cardio with Laura 3.28.20

You need a towel and a mat! Just follow along and have fun!...

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