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LIVE Box Step with Erica 5/7

You can use any sturdy, elevated surface for this class! Even your old aerobics step!! You can also do it all without a step to still get an effective workout. Bands section can be modified with weights as always!...

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LIVE Box Step with Laura

Try out box step from home! Anything done with the bands can modified with weights. Find a sturdy surface a little over a foot tall and prepare to sweat!...

This content is for Monthly Subscription, Semi-Annual Subscription, Annual Subscription, VIP - Annual In-Studio Pass Holders, and Studio Coach members only.
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