LIVE Box Step with Dana 2/3
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You’ll need ankle weights, your box, and a long band! *The bands are not suspended from the ceiling for this class but can still be modified with weights if needed* Have fun!...
You can use any sturdy, elevated surface for this class! Even your old aerobics step!! You can also do it all without a step to still get an effective workout. Bands section can be modified with weights as always!...