LIVE Box Step with Dana 2/3
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This one cut out early in the abs section, so make sure to do a cool down on your own!...
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Just need your box and weights for this one...
Grab your box and weights!!...
You’ll need ankle weights, your box, and a long band! *The bands are not suspended from the ceiling for this class but can still be modified with weights if needed* Have fun!...
You need your weights to modify and your box! Can also be done without a box!...
You can use any sturdy, elevated surface for this class! Even your old aerobics step!! You can also do it all without a step to still get an effective workout. Bands section can be modified with weights as always!...