LIVE Barre with Missy 10/9
For this traditional barre class you’ll only need your barre support, ball, and weights!!...
For this traditional barre class you’ll only need your barre support, ball, and weights!!...
This barre class with an arms and abs focus requires just a ball, mat, and weights!!...
All you need are weights, a mat, and a barre support!...
You need your weights and sliders!...
All you need is a big ball and mat! If you don’t have a big ball, Missy explains different modifications with a small ball, sliders, or no ball at all!...
Grab your sliders and weights!...
You’ll need weights, a loop band, and sliders!!...
You only need weights for this barre class! (Also expect 33 burpees for Jen’s birthday!!)...
Grab your sliders, weights, ball, mat, and barre support!!...
You’ll need a mat, ball and weights for this one! If you don’t have or don’t like using a ball, everything can be modified with weights or nothing at all!...