LIVE Barre with Erica 1/31
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Grab your long band and something you can attach it to (or use just weights). You just need a mat and weights!...
You will need a long theraband and a sturdy surface to tie it to, along with weights and a mat. Weights can be used in place of bands too!...
All you need is a long band and something to tie it to!...
You’ll need your long band and loop band!...
Grab a loop band, long theraband, and mat! You will also need a sturdy surface to tie your theraband to!...
You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....