LIVE Barre Bands with Laura 10/5

Grab your long band and something you can attach it to (or use just weights). You just need a mat and weights!...

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LIVE Barre Bands with Missy 10/2

You will need a long theraband and a sturdy surface to tie it to, along with weights and a mat. Weights can be used in place of bands too!...

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LIVE Barre Bands with Erica 2/23

Grab a loop band, long theraband, and mat! You will also need a sturdy surface to tie your theraband to!...

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bands express with Laura

You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....

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