Try out box step from home! Anything done with the bands can modified with weights. Find a sturdy surface a little over a foot tall and prepare to sweat!...
You’ll need a mat, ball and weights for this one! If you don’t have or don’t like using a ball, everything can be modified with weights or nothing at all!...
For this class you’ll need heavy weights (4-5 lbs), sliders, a loop band, and a mat. Throw on ankle weights for a little extra burn!...
