Stadium Series: HIIT
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You’ll need ankle weights, your box, and a long band! *The bands are not suspended from the ceiling for this class but can still be modified with weights if needed* Have fun!...
All you need are weights, a mat, and a barre support!...
Grab your mat and enjoy a relaxing 45 minutes of yoga!...
You need your weights and sliders!...
All you need is a big ball and mat! If you don’t have a big ball, Missy explains different modifications with a small ball, sliders, or no ball at all!...
You need your weights to modify and your box! Can also be done without a box!...