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LIVE Barre with Jen 7/25

All you need are weights, a mat, and a barre support!...

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LIVE Barre with Missy 7/16

All you need is a big ball and mat! If you don’t have a big ball, Missy explains different modifications with a small ball, sliders, or no ball at all!...

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LIVE Box Step with Missy 7/14

You need your weights to modify and your box! Can also be done without a box!...

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LIVE Barre HIIT with Kim 6/11

You just need weights and a yoga block! If you don’t have a yoga block, a thick book or stack of books works well. You can still get a killer workout modifying with no block!!...

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LIVE Power Yoga with Maria

Grab your mat and try out this yoga class! Lots of great modifications with yoga blocks too!...

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