LIVE Dance Body with Laura 10/16
All you need is a long theraband (or weights!) and lots of open space for this fun dance!!...
All you need is a long theraband (or weights!) and lots of open space for this fun dance!!...
For this traditional barre class you’ll only need your barre support, ball, and weights!!...
Grab your long band and something you can attach it to (or use just weights). You just need a mat and weights!...
You will need a long theraband and a sturdy surface to tie it to, along with weights and a mat. Weights can be used in place of bands too!...
You’ll need ankle weights, your box, and a long band! *The bands are not suspended from the ceiling for this class but can still be modified with weights if needed* Have fun!...