LIVE Barre with Erica 12/21

Grab your weights, mat, small ball, and barre support!...

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LIVE Barre with Laura 12/16

Grab your weights, mat, and foam roller if you have one!...

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LIVE Barre with Jen 12/15

Grab your weights, mat, and a large ball! No big ball, no problem. Jen gives modifications throughout the class for those who don’t have or want to use a ball!!...

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LIVE Barre with Laura 11/11

Grab just a set of light and a set of heavy weights for this class!...

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LIVE Dance Body with Laura 10/16

All you need is a long theraband (or weights!) and lots of open space for this fun dance!!...

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LIVE Barre with Missy 10/9

For this traditional barre class you’ll only need your barre support, ball, and weights!!...

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LIVE Barre Bands with Laura 10/5

Grab your long band and something you can attach it to (or use just weights). You just need a mat and weights!...

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LIVE Barre Bands with Missy 10/2

You will need a long theraband and a sturdy surface to tie it to, along with weights and a mat. Weights can be used in place of bands too!...

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