Grab your weights, mat, and a large ball! No big ball, no problem. Jen gives modifications throughout the class for those who don’t have or want to use a ball!!...
All you need is a long theraband (or weights!) and lots of open space for this fun dance!!...
For this traditional barre class you’ll only need your barre support, ball, and weights!!...
Grab your long band and something you can attach it to (or use just weights). You just need a mat and weights!...
You will need a long theraband and a sturdy surface to tie it to, along with weights and a mat. Weights can be used in place of bands too!...