All you need is a big ball and mat! If you don’t have a big ball, Missy explains different modifications with a small ball, sliders, or no ball at all!...
You just need weights and a yoga block! If you don’t have a yoga block, a thick book or stack of books works well. You can still get a killer workout modifying with no block!!...
Grab your mat and try out this yoga class! Lots of great modifications with yoga blocks too!...
You only need weights for this barre class! (Also expect 33 burpees for Jen’s birthday!!)...