LIVE Arms & Abs with Kim 2/18

Get your weights, mat, and a ball. Enjoy!...

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LIVE Box Step with Laura

Try out box step from home! Anything done with the bands can modified with weights. Find a sturdy surface a little over a foot tall and prepare to sweat!...

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LIVE Dance Body with Cassie 2/12

Grab your weights and enjoy this cardio burn!...

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LIVE Barre Express with Missy 2/15

You’ll need a mat, ball and weights for this one! If you don’t have or don’t like using a ball, everything can be modified with weights or nothing at all!...

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Bounce with Laura

Have fun with this sweaty bounce class with Laura!...

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Mega HIIT with Erica

For this class you’ll need heavy weights (4-5 lbs), sliders, a loop band, and a mat. Throw on ankle weights for a little extra burn!...

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LIVE Power Yoga with Katie 11.8

Grab your mat and yoga block for this flow with Katie!...

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