TRX Intervals
Join in for strength and cardio intervals for a short, but intense workout on the TRX!...
Join in for strength and cardio intervals for a short, but intense workout on the TRX!...
This 10 minute video hits the core and back for a quick but effective workout!...
Grab your weights and follow along for this short video of upper body exercises. 3-5 lbs recommended....
You’ll just need some weights, a mat and something sturdy to hang on to. Remember to modify if needed!...
You’ll need weights, a band and sliders if you have them (or socks on a wood floor or a dish towel will do). Enjoy! Stay for the end to relax into savasana....
Love this combo! Easy to catch onto and remember, just don’t stop moving! You’ll need a stretch band for the arm work. Enjoy!...
Join in this fun combination, and be ready to sweat! Use sliders or paper plates and if you don’t have, just follow along without. Have fun!...
You will need some sliders, weights and a mat for this class. No sliders? Just use paper plates or dish rags, should work just fine. Enjoy!...
Don’t stress if you can’t get this routine perfect, just try to have fun and move around. If you follow the foot/arms I say, it’ll look opposite to you on the video, so you can always just mirror our movements instead. Please note the ending was cut short so a few minutes of abs and a cool down are missing. Please make sure to stretch on your own after! Class date: January 6th, 2018...