Quickie: 5-4-3-2-1 with Caprie

Easy yet HARD quick circuit routine with cardio and strength. No equipment!...

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Quickie: Bands, leg focus with Erica

Grab a theraband and about 20 minutes to focus on your lower body! Enjoy!...

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Quickie: Bands! with Erica

Grab your theraband and get in a quick arm workout!...

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LIVE Barre with Laura 4.21

Grab a chair, sliders (paper plates) and weights! Enjoy!...

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LIVE Bounce 4.20

Try to follow along even when the videos go to our lovely bouncers at home! Enjoy and get sweaty!...

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QUICKIE: Yoga/Stretch with Maria

Use your own relaxing or chill music for this one. Enjoy a 30 min stretch and yoga flow!...

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QUICKIE: Power Yoga Flow with Maria

Enjoy this beautiful flow, no equipment needed unless you have a block you can use this....

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LIVE Dance Body 4.18 Laura

Towel and light weights!...

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