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Quickie: Bands! with Erica

Grab your theraband and get in a quick arm workout!...

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LIVE Barre with Laura 4.21

Grab a chair, sliders (paper plates) and weights! Enjoy!...

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LIVE Bounce 4.20

Try to follow along even when the videos go to our lovely bouncers at home! Enjoy and get sweaty!...

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QUICKIE: Yoga/Stretch with Maria

Use your own relaxing or chill music for this one. Enjoy a 30 min stretch and yoga flow!...

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QUICKIE: Power Yoga Flow with Maria

Enjoy this beautiful flow, no equipment needed unless you have a block you can use this....

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LIVE Dance Body 4.18 Laura

Towel and light weights!...

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QUICKIE: cardio and core with Cassie

Join Cassie for a quick cardio and core workout! No equipment needed!...

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LIVE Mega Hiit with Lesley

Weights, sliders and a band! Music is low, but you can still get an awesome workout!...

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