LIVE arms & abs Express with Missy

The video starts a bit early, so skip forward a few minutes to start please. Grab weights and a mat for this quickie barre arms/abs burn!...

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LIVE Barre HIIT with Laura 8.27

Heavy weights and a mat, enjoy!!...

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LIVE Barre with Jen 8.30

Small loop band and weights needed! Enjoy!...

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LIVE barre 8.31

Live via zoom and in studio, enjoy this Barre with Missy! Weights and a ball are needed....

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LIVE Mega HIIT

Sorry for the change of view half way through. Should still be able to follow along! Sliders/towel and a loop band needed....

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Floor Barre with Laura April 2020

You’ll need a long theraband for this one, enjoy!...

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Barre with Laura 5.5.20

Grab a chair, a ball and weights! Enjoy this quarantined workout!...

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Nutrition and Immunity Webinar

Dr. Kathy Padgitt and Laura, RD, take on the role of nutrition in how it plays to boost our immune system. (Sorry for the fact you have to see some members watching for half of it). Great info....

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