Fusion Fit with Laura

All you need is a ball and weights for this class, enjoy!...

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Dance Body with Cassie

This dance will surely bring out the dancer in you! Have fun!! No equipment for this class, just cardio....

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TRX Intervals

Join in for strength and cardio intervals for a short, but intense workout on the TRX!...

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TRX Fusion Arms Only

Join in for a quick but intense upper body workout using the TRX bands....

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Abs and Back Only with Jen

This 10 minute video hits the core and back for a quick but effective workout!...

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Arms Only with Jen

Grab your weights and follow along for this short video of upper body exercises. 3-5 lbs recommended....

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Fusion Fit with Laura

You’ll just need some weights, a mat and something sturdy to hang on to. Remember to modify if needed!...

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Yoga Pilates Fusion with Doretta

You’ll need weights, a band and sliders if you have them (or socks on a wood floor or a dish towel will do). Enjoy! Stay for the end to relax into savasana....

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Dance Body with Laura

Love this combo! Easy to catch onto and remember, just don’t stop moving! You’ll need a stretch band for the arm work. Enjoy!...

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Dance Body with Laura

Join in this fun combination, and be ready to sweat! Use sliders or paper plates and if you don’t have, just follow along without. Have fun!...

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