Express with Laura 6-15-18

Lots of fun packed into this quick 45 minute whole body workout!  Use paperplates or dish towels for sliders....

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Fusion Fit with Laura 6-14-18

Hang on to a sturdy counter top or chair, you’ll need weights and a small pillow or ball too. Have fun!...

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Yoga Pilates Fusion with Doretta 5-18-18

The audio was lost on this one so you can’t hear the instructor, but it’s still a great class to follow along with. Grab the heavy weights!...

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Dance Body with Laura May 12, 2018

This is a fun one, graba theraband for the end!...

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Fusion Fit Express May 8, 2018

This class is only 45 minutes but will definitely hit all body parts and get you sweating! Enjoy!...

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Fusion Fit with Laura

All you need is a ball and weights for this class, enjoy!...

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Dance Body with Cassie

This dance will surely bring out the dancer in you! Have fun!! No equipment for this class, just cardio....

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TRX Intervals

Join in for strength and cardio intervals for a short, but intense workout on the TRX!...

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TRX Fusion Arms Only

Join in for a quick but intense upper body workout using the TRX bands....

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Abs and Back Only with Jen

This 10 minute video hits the core and back for a quick but effective workout!...

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