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Yoga with Jenn

We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....

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barre hiit Feb 2020

Weights, small ball (or couch pillow) and a mat! Enjoy...

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bands express with Laura

You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....

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