LIVE mega HIIT with Erica
Grab sliders and weights (paper plates can work for sliders, and soup cans for weights). Enjoy!...
Grab sliders and weights (paper plates can work for sliders, and soup cans for weights). Enjoy!...
You need a chair and a set of weights!...
A bit hard to hear, but is a super fun and sweaty cardio dance mix! Need supportive shoes and light weights! Have fun! (ps. she’s with her daughter Anna, we are teaching only with housemates!)...
our last in person barre class :(((...
weights and a positive attitude are all that are needed! xo...
We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....
weights, mat and water!...
Weights, small ball (or couch pillow) and a mat! Enjoy...
You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....
Weights, mat and water!...