LIVE Mega HIIT with Erica

All you need is sliders and weights! Enjoy this megaformer inspired hard HIITer!...

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LIVE Floor Barre with Laura

Yoga Block or a stack of books, set of weights, and a mat! Enjoy!...

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LIVE mega HIIT with Erica

Grab sliders and weights (paper plates can work for sliders, and soup cans for weights). Enjoy!...

This content is for Monthly Subscription, Semi-Annual Subscription, Annual Subscription, VIP - Annual In-Studio Pass Holders, and Studio Coach members only.
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Live Cardio Mix with Cassie

A bit hard to hear, but is a super fun and sweaty cardio dance mix! Need supportive shoes and light weights! Have fun! (ps. she’s with her daughter Anna, we are teaching only with housemates!)...

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