We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....
You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....
You’ll need weights, a loop band (if you have one, if not tie a long theraband together). This one was cut short about 40 minutes in but is still an awesome burner! Have fun!...
