A bit hard to hear, but is a super fun and sweaty cardio dance mix! Need supportive shoes and light weights! Have fun! (ps. she’s with her daughter Anna, we are teaching only with housemates!)...
We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....
You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....
