Dance Body with Laura
Join in this fun combination, and be ready to sweat! Use sliders or paper plates and if you don’t have, just follow along without. Have fun!...
Join in this fun combination, and be ready to sweat! Use sliders or paper plates and if you don’t have, just follow along without. Have fun!...
You will need some sliders, weights and a mat for this class. No sliders? Just use paper plates or dish rags, should work just fine. Enjoy!...
Don’t stress if you can’t get this routine perfect, just try to have fun and move around. If you follow the foot/arms I say, it’ll look opposite to you on the video, so you can always just mirror our movements instead. Please note the ending was cut short so a few minutes of abs and a cool down are missing. Please make sure to stretch on your own after! Class date: January 6th, 2018...
This class has just the right amount of burn, tone and fun! Remember a chair or counter top will work just fine for support. If you have TheraBands (Beginner/Intermediate TheraBand Strength Bands and Advanced TheraBand Strength versions) at home, you can tie them tight around your legs when we do some lower body exercises, otherwise just follow along without bands. Class date: December 18th, 2017...
Remember this class you will need a TRX band at home. Enjoy! It’s a killer! Class date: December 18th, 2017...