Yoga with Jenn

We apologize for the darkness towards the end, but you can still follow along if you listen to cues! Enjoy this beautiful flow....

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barre hiit Feb 2020

Weights, small ball (or couch pillow) and a mat! Enjoy...

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bands express with Laura

You’ll need a long theraband you can tie to a chair or counter top, or loop over a stair case railing. And a small loop band (or take long one and tie it smaller)....

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Barre HIIT express with Laura

Weights, mat and water!...

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Floor Barre with Laura

You’ll need a roller (if you have one), weights and a theraband. Full body burn!...

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Barre with Missy (express!)

You’ll need weights, a loop band (if you have one, if not tie a long theraband together). This one was cut short about 40 minutes in but is still an awesome burner! Have fun!...

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Barre with Kim April 2019

You’ll need weights, a small ball (or couch pillow), sliders (or paper plates)…have fun!...

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Barre with Laura

You’ll need weights and a small ball or pillow. Enjoy this quick workout!...

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