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Quickie: Legs Only

No equipment, enjoy the burnout by Miss Kaeleigh!!...

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Quickie: Arms Only

All you need is a set of weights and 20 minutes for this quickie ARM series!...

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Quickie: Arms & Abs

All you need for this is a set of weights (2-5lb) and a mat! Short and sweet strength training!...

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Quickie: Arms & Abs 2

All you need for this quickie is a band and a mat, enjoy!...

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LIVE Barre Express with Caprie

Grab some TP!! You need 2 rolls of toliet paper for this fun class!...

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LIVE Bounce 4.7.20

Not the best audio, but still working on it! This was our first live bounce class via zoom....

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BOUNCE 3

Tramp, weights, water!...

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BOUNCE 2

weights, tramps and have fun 🙂...

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BOUNCE 1

Have fun bouncing with us at home! You need a tramp and weights!...

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