LIVE Barre with Laura 4.21
Grab a chair, sliders (paper plates) and weights! Enjoy!...
Grab a chair, sliders (paper plates) and weights! Enjoy!...
Try to follow along even when the videos go to our lovely bouncers at home! Enjoy and get sweaty!...
Use your own relaxing or chill music for this one. Enjoy a 30 min stretch and yoga flow!...
Enjoy this beautiful flow, no equipment needed unless you have a block you can use this....
Enjoy this nice stretch and show your body some love!...
Towel and light weights!...
You need a band for this quick hitter, enjoy!...
Join Cassie for a quick cardio and core workout! No equipment needed!...
Weights, sliders and a band! Music is low, but you can still get an awesome workout!...
Have fun !! Live 4.13.20...