Class Videos – Page 10

Nutrition and Immunity Webinar

Dr. Kathy Padgitt and Laura, RD, take on the role of nutrition in how it plays to boost our immune system. (Sorry for the fact you have to see some members watching for half of it). Great info....

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Quickie: Yoga with Katie

Join Katie for this inspiring yoga flow, perfect to do first thing in the morning or at night before you go to bed!...

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Laundry Day with Caprie

Super fun day in quarantine! Grab a laundry basket, weights, stretchy leggings and a hoodie! Fun and sweaty workout!...

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LIVE Barre HIIT 4.29

Chair and weights!...

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Quickie: HIIT with Kim

Just weights and a mat for this quick HIITER!!...

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LIVE Bounce 4.26

Weights and a tramp! Have fun bouncing!...

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Quickie: 20 minute PLANKS only challenge

A fun 20 minutes of planks only with Marie! No equipment needed....

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Quickie: 5-4-3-2-1 with Caprie

Easy yet HARD quick circuit routine with cardio and strength. No equipment!...

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Quickie: Bands, leg focus with Erica

Grab a theraband and about 20 minutes to focus on your lower body! Enjoy!...

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Quickie: Bands! with Erica

Grab your theraband and get in a quick arm workout!...

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