LIVE Dance Body with Laura 10/16

All you need is a long theraband (or weights!) and lots of open space for this fun dance!!...

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LIVE Barre with Missy 10/9

For this traditional barre class you’ll only need your barre support, ball, and weights!!...

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LIVE Barre Bands with Laura 10/5

Grab your long band and something you can attach it to (or use just weights). You just need a mat and weights!...

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LIVE Barre Bands with Missy 10/2

You will need a long theraband and a sturdy surface to tie it to, along with weights and a mat. Weights can be used in place of bands too!...

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LIVE Barre with Missy 9/25

This barre class with an arms and abs focus requires just a ball, mat, and weights!!...

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Stadium Series: HIIT

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Stadium Series: Legs

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Stadium Series: arms

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Stadium Series Cardio

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LIVE Box Step with Erica 8/25

You’ll need ankle weights, your box, and a long band! *The bands are not suspended from the ceiling for this class but can still be modified with weights if needed* Have fun!...

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