Fusion Fit with Laura January 2019

All you need is weights and a small ball (or a little pillow would work too!). Enjoy!...

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Cardio Mix with Laura- December 10, 2018

This fun 45 minute class mixes dance and HIIT, grab weights, sliders or a towel and a mat....

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Floor Barre with Laura

Grab a set of weights, sliders (towels or paper plates will work) and a mat! Have a great workout....

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Fusion Fit Express

This class will hit every part of the body! Weights are needed. The class cuts out before abs and a cool down, be sure to put that in on your own....

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Floor Barre with Laura

You’ll need heavier weights, a theraband and big exercise ball for this class (if you have) if not, use the floor. Enjoy!...

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Dance Body with Laura August 2018

Love this one! Weights and a mat, have fun!...

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Dance Body with Laura June 16, 2018

You’ll need a theraband for the upper body section, otherwise, tennis shoes and a smile! Have fun!!...

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Express with Laura 6-15-18

Lots of fun packed into this quick 45 minute whole body workout!  Use paperplates or dish towels for sliders....

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Fusion Fit with Laura 6-14-18

Hang on to a sturdy counter top or chair, you’ll need weights and a small pillow or ball too. Have fun!...

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Yoga Pilates Fusion with Doretta 5-18-18

The audio was lost on this one so you can’t hear the instructor, but it’s still a great class to follow along with. Grab the heavy weights!...

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