Fusion Fit Express

This class will hit every part of the body! Weights are needed. The class cuts out before abs and a cool down, be sure to put that in on your own....

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Floor Barre with Laura

You’ll need heavier weights, a theraband and big exercise ball for this class (if you have) if not, use the floor. Enjoy!...

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Dance Body with Laura August 2018

Love this one! Weights and a mat, have fun!...

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Dance Body with Laura June 16, 2018

You’ll need a theraband for the upper body section, otherwise, tennis shoes and a smile! Have fun!!...

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Express with Laura 6-15-18

Lots of fun packed into this quick 45 minute whole body workout!  Use paperplates or dish towels for sliders....

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Fusion Fit with Laura 6-14-18

Hang on to a sturdy counter top or chair, you’ll need weights and a small pillow or ball too. Have fun!...

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Yoga Pilates Fusion with Doretta 5-18-18

The audio was lost on this one so you can’t hear the instructor, but it’s still a great class to follow along with. Grab the heavy weights!...

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Dance Body with Laura May 12, 2018

This is a fun one, graba theraband for the end!...

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Fusion Fit Express May 8, 2018

This class is only 45 minutes but will definitely hit all body parts and get you sweating! Enjoy!...

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Fusion Fit with Laura

All you need is a ball and weights for this class, enjoy!...

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