Floor Barre with Laura

You’ll need a roller (if you have one), weights and a theraband. Full body burn!...

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Barre with Missy (express!)

You’ll need weights, a loop band (if you have one, if not tie a long theraband together). This one was cut short about 40 minutes in but is still an awesome burner! Have fun!

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Fusion Fit with Kim April 2019

You’ll need weights, a small ball (or couch pillow), sliders (or paper plates)…have fun!...

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Fusion Express with Laura

You’ll need weights and a small ball or pillow. Enjoy this quick workout!...

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Fusion Express with Laura

You’ll need weights and a small ball or pillow. Enjoy this quick workout!...

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Fusion Fit with Laura January 2019

All you need is weights and a small ball (or a little pillow would work too!). Enjoy!...

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Cardio Mix with Laura- December 10, 2018

This fun 45 minute class mixes dance and HIIT, grab weights, sliders or a towel and a mat....

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Floor Barre with Laura

Grab a set of weights, sliders (towels or paper plates will work) and a mat! Have a great workout....

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Fusion Fit Express

This class will hit every part of the body! Weights are needed. The class cuts out before abs and a cool down, be sure to put that in on your own....

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